Week 3 of Liberty Ridge Training

Last week I did well even though I was traveling Tuesday thru Friday.  I did rest Friday but Hiked Saturday with about 40 lbs.  I hiked South Boulder Peak with some friends.  It did become an adventure with some fun scrambling.  Today was Day 2 of Week 3.  I followed my schedule.  My workout consisted of heavy weights, 3 - 4 sets each of Squats, Deadlifts, Bench Press, and Clean and Press.  Stretching before and after the weights.  Here is this weeks schedule.  My Heart rate is getting lower and my tolerance up.  I am no longer sore from workouts Hiking or Skiing.  I am hoping to increase intensity of one workout a week to get some soreness back.