Final Training Run for 30K Race

So for my final training run before I take it easy and rest up for the race in 1 week, I chose to check out Herman Gulch.  It goes along the Continental Divide trail.  I knew it was 7 miles up to the lake and back.  I had hoped to go a little higher but I had not known there was over 2,300' of climbing to get to the lake.  Anyway it was a great hike an a great run, Truthfully I only ran about a mile on the way up.    I cant wait until the day when I can run the whole thing.  Trail: Difficult - Time: 2:30mins.